Therapy Intensives

Service Description

Even in this intensive format, you still have a say in the pace. You’ll have space to breathe, cry, laugh at the absurdity of being human, cuss your way through it, or say you need a minute. By combining Eye Movement Desensitization and Reprocessing (EMDR) with Cognitive Behavioral Therapy (CBT), we can work with both the trauma itself and everything it taught you to expect afterward. So while EMDR helps your brain process the memory, CBT untangles the beliefs and reactions that followed it into the rest of your life. The day can be emotional and hard in places, but also incredibly energizing as you start trusting yourself again and recognize how much wisdom and power you already carry.